Nutrition is just one piece of the puzzle. My approach brings together personalised, targeted nutrition and lifestyle adjustments with an emphasis on nervous system regulation, recognising that how we eat, move, rest, and respond to stress are all deeply interconnected. I focus on creating a balanced, sustainable path to wellbeing that supports the whole person, not just isolated symptoms.​

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I take a highly personalised approach, because no two bodies are the same. While research provides valuable insights, your health story, unique spectrum of symptoms and functional testing data help us uncover what works best for you. I often recommend advanced functional testing, such as stool analysis, organic acid testing and genetic or hormone panels, to gain a deeper, more precise understanding of what’s happening beneath the surface. This allows us to move beyond guesswork and create targeted, effective strategies to help you reach your goals.

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At its core, my work is about education, empowerment and long-term results. By addressing the root causes of imbalance and equipping you with the knowledge and tools to maintain your health, I help you regain confidence in your body and your choices - without unnecessary restriction, stress, or confusion.