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In addition to my client work, I love to write and am honoured to have written for both online and paper publications in the field of health and wellness. Following are links to some of my contributions.

If adaptogens haven’t made it into your wellbeing routine, we say they’re well worth giving a try. An umbrella term given to a collection of plants and herbs that support the body’s stress response, adaptogens provide some of nature’s greatest lines of defence. Whether you’re burning the candle at both ends, struggling with your sleep or need immunity support, here’s what you need to know and the formulas to try…


From Lion’s Mane to shiitake – medicinal mushrooms have been named the new CBD for their health boosting comounds. Clarissa Berry, Nutritionist for DIRTEA, reveals why...


MENOPAUSE symptoms range from hot flushes to recurrent urinary tract infections and can have a significant impact on the daily life of some women. There are several ways medicinal mushrooms can help, according to one expert...


Five expert rated supplements you should consider taking - from lion’s mane to spirulina

While supplements can certainly not replace healthy diet choices and lifestyle behaviours, many have properties that surpass what is available from our diets and offer the potential for improved wellbeing...


‘Nootropic’ and ‘adaptogen’ are two words that are gaining notoriety in the wellness space. They both refer to supplements that can have beneficial effects on our health, physical and mental, but what do they mean exactly and which are the best ones...


What foods are adaptogens and what are their benefits?

Want to know what foods are adaptogens to incorporate more into your daily diet? Whether you're constantly feeling tired or want to help your immune system along, there are plenty out there that promote a huge range of benefits...


7 physical signs of stress - plus what you can do to help

Stress, anxiety, immunity, gut health, sleep, libido… Recent reports have suggested medicinal mushrooms can help with them all. But what exactly are these high-functioning fungi? And how do they work? SLMan went to the experts for answers…


Having a low sex drive is not an issue for everyone, but it can lead to low self-esteem, anxiety around sex and erectile dysfunction in males (although not all ED is caused by low libido). If your desire for physical intimacy isn't where you'd like it to be, there are several natural ways to give your sex drive a little boost, according to one expert...


All the best wellness trends for 2022 are here, carefully handpicked by experts across the worlds of nutrition, fitness, sleep, and sex, to determine what’s hot when it comes to feeling good both inside and out...

Image by Nathan Dumlao

‘Pattern hair loss’ leading cause of hair thinning - 4 natural remedies for hair growth

Hair loss affects both men and women at all stages of life and particularly with increasing age. There are many reasons why someone may lose their hair, including genetics, hormone imbalances, inflammation, underlying health conditions and nutrient deficiencies...


Can mushrooms help enhance your sex life?

Mushrooms and sex don't seem like obvious bedfellows - but the pair are the latest libido-boosting trend to make some noise...


The health-boosting fibre you should be eating more of

Fibre reduces the risk of heart disease and bowel cancer, improves the immune system and reduces inflammation, yet few of us eat enough of it. In fact, statistics show only 9% of British adults consume the recommended daily amount. But there’s one type of fibre – beta glucans – that’s particularly powerful...


Medicinal Mushrooms: What They Are & How They Work

Stress, anxiety, immunity, gut health, sleep, libido… Recent reports have suggested medicinal mushrooms can help with them all. But what exactly are these high-functioning fungi? And how do they work? SLMan went to the experts for answers…



What You Need To Know About Medicinal Mushrooms.

Forget green juice or even CBD – medicinal mushrooms are the latest trend to hit the wellness scene. And whether you stir them into your coffee as a powder, take them in a tincture or use them to unwind at night, the good news is there are multiple ways you can reap the benefits. Here, we asked the experts why they’re so good for us and how to get involved...

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