If adaptogens haven’t made it into your wellbeing routine, we say they’re well worth giving a try. An umbrella term given to a collection of plants and herbs that support the body’s stress response, adaptogens provide some of nature’s greatest lines of defence. Whether you’re burning the candle at both ends, struggling with your sleep or need immunity support, here’s what you need to know and the formulas to try…

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Medicinal mushrooms are mushrooms with therapeutic properties, used in traditional medicine for thousands of years. Mushrooms like chaga, reishi, lion's mane, cordyceps, shiitake and turkey tail have been found to be packed with beneficial compounds that can increase resilience to stress, enhance energy levels, regulate mood, improve sleep, sharpen focus, and much more...

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From Lion’s Mane to shiitake – medicinal mushrooms have been named the new CBD for their health boosting comounds. Clarissa Berry, Nutritionist for DIRTEA, reveals why...

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Having a low sex drive is not an issue for everyone, but it can lead to low self-esteem, anxiety around sex and erectile dysfunction in males (although not all ED is caused by low libido). If your desire for physical intimacy isn't where you'd like it to be, there are several natural ways to give your sex drive a little boost, according to one expert...

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All the best wellness trends for 2022 are here, carefully handpicked by experts across the worlds of nutrition, fitness, sleep, and sex, to determine what’s hot when it comes to feeling good both inside and out...

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MENOPAUSE symptoms range from hot flushes to recurrent urinary tract infections and can have a significant impact on the daily life of some women. There are several ways medicinal mushrooms can help, according to one expert...

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Links to articles in online and paper publications that I have written or contributed to. Click or tap each image to read the full article.