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Supporting employee wellbeing from the inside out

Nutrition is foundational to how we feel, think and perform. It affects everything from energy levels and focus to resilience, mood and immune function, yet it’s often overlooked in the workplace. Today’s employees face rising levels of stress, fatigue and burnout, while trying to stay productive in fast-paced environments. My workplace wellness services are designed to empower your team with practical, evidence-based tools to support their physical and mental wellbeing, so they can feel better, work better and thrive both in and out of the office.

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I offer a flexible range of services - from engaging group workshops to 1:1 nutrition consultations - all rooted in science, tailored to real people, and delivered with a grounded, human approach.

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Looking to support your team in a meaningful way? Get in touch to discuss a tailored programme for your company’s needs.

Why it matters

Workplace wellness isn’t just a perk, it’s an investment in your team’s health, satisfaction and performance. Empowered, well-supported employees are more productive, engaged and resilient. Whether you're a small business or a large organisation, I’ll help you create a meaningful, measurable impact on the wellbeing of your workforce.

Wellness Workshops

These 60-minute sessions (45-minute presentation + 15-minute Q&A) are designed to educate, engage and empower. Each workshop is packed with practical insights and takeaways employees can implement right away - focussed on real-life behaviour change, not fads or restriction.

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Workshops can be delivered as one-off sessions or as part of a tailored series to drive long-term impact. All content is customisable to suit your team’s needs. Delivered on-site or virtually.

Popular Topics

Eating for Energy & Focus

Help your team overcome the mid-afternoon slump, increase productivity and feel more energised - without relying on caffeine or sugar.

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  • Understand how blood sugar affects energy, mood, and brain function

  • Learn what and when to eat to maintain stable energy throughout the day

  • Discover simple swaps and habits to reduce fatigue and brain fog

  • Explore the role of hydration, nutrients, and meal timing

  • Tips for balanced snacks and energising breakfasts

  • Practical workplace food ideas for sustained focus

Thriving Under Pressure

Learn how nutrition and lifestyle habits can help regulate your nervous system, buffer stress, build emotional resilience and protect your physical and mental wellbeing.

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  • Understand how chronic stress impacts the body, mind, and digestion

  • Discover foods and nutrients that support the stress response

  • Learn how to regulate the nervous system through lifestyle and breath

  • Understand the gut-brain connection and its role in resilience

  • Explore rituals that restore balance and calm during busy workdays

  • Practical ways to support better stress recovery and mental stamina

Eating Well on a Busy Schedule

Perfect for fast-paced teams who want to prioritise health without sacrificing convenience.

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  • How to build balanced meals, even when you’re short on time

  • What to look for in grab-and-go or delivery options

  • Smart snacking strategies for stable energy and satiety

  • Tips for time-saving meal prep (even if you don’t like cooking)

  • How to read food labels and cut through marketing noise

  • Mindful eating habits that support better digestion and fullness

Gut Health at Work

Demystify digestive health and help your team support their gut - key to energy, immunity, focus and mood.

Image by Jannes Jacobs

  • Understand why gut health is foundational to overall wellbeing

  • Learn how to spot the signs of imbalance (even subtle ones)

  • Discover the gut’s role in energy, immunity, and mood regulation

  • Simple food and lifestyle habits that support digestion

  • Stress, movement, and the gut: what every employee should know

  • Practical tips for eating for gut health at work

Food, Mood & Mental Health

Support emotional wellbeing and mental clarity through simple, nourishing habits.

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  • How nutrition affects mood, anxiety, and mental clarity

  • Nutrients that support brain function and emotional regulation

  • Blood sugar, caffeine, and mood swings: what to know

  • Gut-brain communication and its role in mental health

  • Gentle daily practices to support emotional resilience

  • The role of food freedom and joyful eating in wellbeing

Women's Health in the Workplace

Create space for supportive, informed conversations about female physiology, energy and performance.

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  • Understanding hormonal cycles and how they affect energy, focus and stress

  • Nutrition and lifestyle tips to support the menstrual cycle

  • How to work with your hormones, not against them

  • Managing PMS, fatigue and mood swings naturally

  • Supportive habits for perimenopause and beyond

  • Encouraging a workplace culture that supports women’s wellness

Immune Health & Seasonal Wellness

Equip your team with tools to stay resilient through seasonal changes and high-demand periods.

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  • The key pillars of a strong, responsive immune system

  • Foods and nutrients that support immunity

  • Gut health and the immune connection

  • How to reduce inflammation through daily choices

  • Simple habits to support sleep, stress, and recovery

  • Seasonal routines to reduce burnout and stay well

Mindful Eating

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  • An introduction to mindfulness

  • What mindful eating means

  • How and why to eat mindfully

  • Fight or flight vs. rest and digest

  • Nutrition and mental health, a 2-way street

  • Raisin eating mindfulness exercise

Eating Sustainably for Health & Planet

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Image by Chad Stembridge

  • What eating sustainably means

  • The environmental impact of various eating habits and foods

  • The impact of modern farming on nutrient content of foods

  • Eating seasonally and locally, how this helps the planet and how it also improves nutrient content of foods

Healthy Habits for Longevity

Help your team take a long view of their health, with simple, science-backed habits that support healthy ageing and performance.

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  • The foundational habits that protect long-term wellbeing

  • Nutrition strategies to reduce inflammation and oxidative stress

  • The importance of movement, sleep, and circadian rhythm alignment

  • How to support healthy metabolism and cognitive function

  • Stress, connection, and purpose as pillars of health

  • Longevity lessons from ancestral wisdom and modern science

Drop-in Nutrition Consultations

Give your employees the chance to speak with a nutritional therapist 1:1. These 20- or 30-minute consultations provide personalised advice based on a detailed pre-session questionnaire and food diary.​ Each session is tailored to the individual’s needs - whether they want to increase energy, manage stress, improve digestion, or support overall health.

 

Includes:

  • Opportunity to ask questions about anything wellness related

  • Personalised nutrition and lifestyle advice

  • A ​Health Optimisation Plan following the session

  • Digital recipe booklet to support healthy eating

  • 10% discount on high-quality, research-backed supplements

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Conducted on-site or virtually.

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Contact Me

48-49 Princes Place

London

W11 4QA

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hello@clarissaberryhealth.com

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