Learning to optimise nutrition and lifestyle habits can improve our health, productivity and sense of wellbeing.
Nutrition is a vital component of overall wellness and impacts our ability to function optimally in both body and mind. It's also a topic that's often missing from mainstream education and is continually shifting as we learn more from ongoing research. Understanding the ways in which diet and lifestyle can affect health on a day-to-day basis can help inform our choices, and small tweaks can produce big results.
Workplace wellness programmes can also improve productivity, performance and overall job satisfaction, even reducing the number of sick days employees take on average. I offer a range of workplace wellness services, focussed around nutrition and holistic health, to benefit both the individual and the company, including group talks and individual drop-in sessions. Get in touch to discuss how we can tailor a programme to suit your company and employees' specific needs.
DROP-IN NUTRITION SESSIONS
20 or 30 minute individualised sessions, conducted on-site. Each employee will complete a detailed questionnaire and food diary before the session and come away with personalised nutrition and lifestyle advice, a PDF recipe booklet and a health optimisation plan to be provided after the session.