Gut Health

Does this sound familiar... Chronic digestive distress, diagnosed but unresolved IBS, SIBO, acid reflux, mysterious food intolerances, food fear, or out-of-the-blue gut reactions? Digestive issues are rife and I know how debilitating they can be. They are also sadly at the root of many other health concerns, including skin complaints, hormonal imbalances, and issues with energy, cognition and mood. Using principles of functional medicine and highly personalised strategies, I help my clients resolve the root causes of these concerns once and for all, to give you back your health again.

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Athletic Performance

In my experience as a holistic nutritionist and personal trainer, a conversation that is missing from traditional sports nutrition is the context of overall health, rather than simply fuelling for exercise. I work with my clients to enhance their physical performance, recovery, mental sharpness and overall wellbeing by combining concepts of sports nutrition with a functional, holistic perspective. We work on optimising nutrient intake, gut health, hormone balance, energy levels and more, using targeted functional testing, evidence-based nutrition and lifestyle strategies. 

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Other Services

I offer Holistic Nutrition consulting for a broad variety of health concerns and goals. Whether or not you suspect that gut issues are at the root of your health concerns, we can unearth and address the causes of sleep or stress issues, hormone imbalances (e.g. PCOS, PMS), skin problems and more. If you have no pre-existing health conditions and are simply interested in exploring ways to optimise your health, I would love to work with you too. Education is central to my approach and I love working with clients who are dedicated to learning how to optimise their health, wellbeing and longevity.