Gut Health

Does any of this sound familiar? Chronic digestive complaints, diagnosed but unresolved IBS, SIBO, food intolerances, acid reflux, heartburn... Gut issues are rife and sadly  Using the principles of functional medicine, we can work to resolve the root causes of these concerns and other related health issues, including skin, energy, mood and sleep problems.

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Athletic Performance

Whether you're a weekend warrior or a dedicated Crossfit disciple, I can help you achieve your full potential by optimising your nutrient intake, recovery, energy levels and more. Through science-backed lifestyle changes, holistic nutrition practices and even functional breathing, we can enhance your physical performance, recovery, mental sharpness and overall wellbeing.

Online Programming

Are you highly motivated to exercise but want help creating a programme that will push you towards your goals? I use my knowledge of fitness and nutrition to offer tailored exercise programmes that you can follow in your own time, combined with bite-sized nutrition consultations to ensure your diet is in alignment with your goals.

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Other Services

I offer Holistic Nutrition Consulting for a variety of other health concerns and wellness goals, from sleep and stress to hormone balance, skin and more. Education is central to my approach and I love working with clients who are dedicated to learning how to optimise their wellbeing and longevity. I also see Personal Training clients 1:1 at a location in Holland Park, London.