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Personalised Nutrition

I can help you take back control of your health by unearthing and addressing the root cause of your health concerns, educating and empowering your choices around health, and always looking at the whole picture rather than zooming in on a collection of symptoms.

How I Work

I suggest working with new clients for an initial period of 3 months, which in my experience is the minimum amount of time we can expect to see significant improvements. Whether you're concerned about your digestion, skin, sleep, weight or hormones, or looking to level up your physical and mental performance, we will use this time to root out sources of imbalance in the body and lay strong foundations upon which to build lasting health. The reality of health is that there is rarely a quick fix, so instead my goal is to help you to build your health sustainably from the ground up, and to empower you to feel in charge of your own health and choices both along the way and into the future. If you have no pre-existing health conditions and are simply looking to optimise health and longevity, see below for an alternative package just for you.

I always start with a 90-minute initial consultation and health evaluation, in which we take a deep dive into your current health concerns and symptoms, medical history, recent test results, diet, lifestyle factors such as exercise, stress and sleep, and any supplements or medications you are taking. I often recommend functional testing, such as a comprehensive stool analysis, urine metabolite testing or targeted bloodwork, to gain deeper insight into your state of health. Since wellness goes beyond nutrition, I'll be guiding you in your exercise choices, sleep hygiene, stress relief practices and more. Together, we will agree upon targeted nutrition adjustments, lifestyle behaviour shifts and supportive supplementation, while trying our best to maintain as much normality and joy in your life as possible. A core belief of mine is that food and life are meant to be enjoyed, and that we do ourselves more harm than good when we restrict our choices too much. This belief is woven into my practice - my goal is to get you back to food freedom, not provide you with a set of rigid rules to follow ad infinitum.

If you'd like to get started or learn more about working together, use the link below to book a free 30-minute discovery call. I offer this to all new clients as an opportunity to answer any questions you might have and to assess whether we would be a good fit. In some cases, I may use this time to recommend specific functional testing to be undertaken prior to our initial consultation.

3-Month Initial Package

New clients

This is the package that I suggest for most new clients, particularly those dealing with chronic digestive issues, skin complaints, hormonal dysregulation (e.g. PMS, PCOS, thyroid disorders), weight-loss or weight-gain goals, or those looking to delve deeply into elevating their performance. It includes:

  • 90-min initial consultation and comprehensive health evaluation

  • Analysis of intake form + diet and lifestyle diary

  • 2x 45 min follow-ups spaced ~4 weeks apart

  • 3x detailed Health Optimisation Plans highlighting our agreed nutrition and lifestyle strategy

  • 10% off quality, well-researched supplements

  • Functional testing recommendations if applicable and results interpretation

  • Meal suggestions and recipe ideas

  • Health coaching and accountability

  • Ongoing email support

To get started, use the link below to book a free 30-min discovery call. If applicable, I may recommend functional testing prior to our consultation in order to have the most comprehensive view of your current health state as we can.

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Diet + Lifestyle MOT

New clients - no pre-existing health conditions

If you're not suffering from a specific health condition but are interested in learning more about your current state of health and how to optimise you wellbeing and longevity, I would love to work with you too. I offer a simple package consisting of:

  • 90-min initial consultation and comprehensive health evaluation

  • Analysis of intake form + diet and lifestyle diary

  • 1x 15 min follow-up after 4 weeks

  • 1x detailed Health Optimisation Plans highlighting our agreed nutrition and lifestyle strategy

  • 10% off quality, well-researched supplements

  • Functional testing recommendations if applicable and results interpretation

  • Meal suggestions and recipe ideas

To get started, book a free discovery call using the link below. If applicable, I may recommend functional testing prior to our consultation in order to have the most comprehensive view of your current health state as we can.

Follow-Up Appointments

Existing clients

As an existing client, after your initial package you can book one-off follow-up appointments for 30-min, 45-min or 60-min on a pro-rata basis.

 

Get in touch to find out more.

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