I suggest working with new clients for an initial period of 3 months, which in my experience is the minimum amount of time we can expect to see significant improvements. Whether you're concerned about your digestion, skin, sleep, weight or hormones, or looking to level up your physical and mental performance, we will use this time to root out sources of imbalance in the body and lay strong foundations upon which to build lasting health. The reality of health is that there is rarely a quick fix, so instead my goal is to help you to build your health sustainably from the ground up, and to empower you to feel in charge of your own health and choices both along the way and into the future. If you have no pre-existing health conditions and are simply looking to optimise health and longevity, see below for an alternative package just for you.

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I always start with a 90-minute initial consultation and health evaluation, in which we take a deep dive into your current health concerns and symptoms, medical history, recent test results, diet, lifestyle factors such as exercise, stress and sleep, and any supplements or medications you are taking. I often recommend functional testing, such as a comprehensive stool analysis, urine metabolite testing or targeted bloodwork, to gain deeper insight into your state of health. Since wellness goes beyond nutrition, I'll be guiding you in your exercise choices, sleep hygiene, stress relief practices and more. Together, we will agree upon targeted nutrition adjustments, lifestyle behaviour shifts and supportive supplementation, while trying our best to maintain as much normality and joy in your life as possible. A core belief of mine is that food and life are meant to be enjoyed, and that we do ourselves more harm than good when we restrict our choices too much. This belief is woven into my practice - my goal is to get you back to food freedom, not provide you with a set of rigid rules to follow ad infinitum.

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If you'd like to get started or learn more about working together, use the link below to book a free 30-minute discovery call. I offer this to all new clients as an opportunity to answer any questions you might have and to assess whether we would be a good fit. In some cases, I may use this time to recommend specific functional testing to be undertaken prior to our initial consultation.